In-Person: Yin + Restorative Yoga

If you have never tried before, please join me. Taking time to dig into this deep release practice can help you connect with your body, observe your mind, and release held tension. I'm offering 90 minutes, but you are free to leave at 60 minutes if you're on a lunch break.

Eyes closed practice will be encouraged. Breathwork (pranayama) will be weaved into our practice. There are no points for moving quickly. 

This practice is not for anyone seeking high intensity movement. Poses are held for 3-8 minutes. Props are used and encouraged; blocks, a strap, pillow, bolster, blankets. There will be some mats and props available for use if you do not have your own.

Stick around for tea and talk following the practice.