Live Online: 90 Minute Yoga Practice
Mon, Jul 08
|https://insig.ht/1E5kRKutGJb?utm_source=cop
Connect with Samantha from The Studio: A Healing Place in her live yoga offerings through Insight Timer.
Time & Location
Jul 08, 2024, 12:00 p.m. – 1:30 p.m.
https://insig.ht/1E5kRKutGJb?utm_source=cop
About the event
If you have never tried before, please join me. Taking time to dig into this deep release practice can help you connect with your body, observe your mind, and release held tension. Eyes closed practice will be encouraged. Breathwork (pranayama) will be weaved into our practice. There are no points for moving quickly. This practice is not for anyone seeking high intensity movement. Poses are held for 3-8 minutes. Props are used and encouraged; blocks, a strap, pillow, bolster, blankets. Stick around for tea and talk following the practice.